The Workshops
Exclusive to the Scottish ‘Pause Summit; specifically designed with YOU in mind!
“Jean is a tremendous coach taking you through each step of the journey to help you change behaviours and work out what works for you, because it’s you that matters.” Sarah M, Livingston
Guided Meditation - Jean Fenwick
Jean Fenwick is a certified Midlife Mindset Coach, Hypnotherapist, and award-winning NLP Master Practitioner who helps women navigate the often-overwhelming transitions of midlife with calm, confidence, and clarity.
Now 15 years postmenopausal herself, Jean brings not only professional expertise but lived experience to the table. She knows first-hand the challenges—and the incredible opportunities—that can arise during this pivotal life phase.
As a certified Hypnomenopause® Practitioner, Jean uses a powerful, evidence-based approach that blends modern hypnosis, neuroscience, and mind-body strategies to help women reduce stress, rebalance emotionally, and reclaim their identity and vitality during perimenopause, menopause, and beyond. Her approach is grounded in the belief that menopause is not an ending—but an invitation to rise.
Jean is the founder of Inner Wealth Coaching and runs the thriving Future Fabulous Facebook Group, where she supports high-achieving, heart-led women in rewriting the midlife narrative, releasing high-functioning anxiety, and stepping into their next chapter with purpose and power.
“Lisa is amazing at what she does … so knowledgeable.” Laura
Breath & Balance: Menoflow Pilates - Lisa Roy
Lisa is a passionate business advisor and wellness advocate dedicated to supporting ambitious mums in business. As the founder of the Boss Mums Start-Up Academy and Lanarkshire Boss Mums Network, she helps women turn their ideas into thriving, flexible businesses through guidance, community support, and powerful networking opportunities.
With a background in Pilates and wellness, Lisa believes building a successful business starts with looking after your whole self. Whether she’s guiding a start-up, leading a power hour, or encouraging mindful movement, her mission is the same: to empower women to grow with confidence, clarity, and balance.
Skin and the menopause - Michelle Bains
With 28 years of experience in the beauty industry, Michelle specialises in treating skin using advanced techniques, combining targeted treatments and professional-grade products to address specific concerns. Over the past 18 years, she has also worked in education, sharing her expertise as the industry continually evolves.
Treating skin during menopause is not something new. However, due to following extensive and continuous development, it is a case of putting together various treatment packages to specifically target and treat area of concern.
“Andrea’s clear instructions worked well. I felt calm and focused during the activity and inside my head was way quieter than normal. Helen
Using art to understand and de-stress - Andrea Clare
Andrea qualified as a further education lecturer then spent 20 years in the corporate world developing and presenting training, as well as project-managing business critical training programmes.
Having always been creative, Andrea is a self-taught artist who discovered her talent in 2022. Art is her passion but, after a horrendous perimenopause, Andrea is now on a mission to help as many mid-life women as possible, and more recently has qualified menopause coach. Art has been used for decades to express emotion and promote healing. Andrea uses the healing power of art to help women understand and navigate their menopause journey. She does this through her Meno-PAUSE-Art programme.
“I’ll never be able to thank you enough for introducing me to cold water dips. You didn’t just show me cold water: you helped me find something warm and powerful within myself.”
Sound bath - Deborah Cunningham
Deborah is a menopause coach, energy and sound healer, cold-water therapy and breathwork practitioner, and a passionate guide for women ready to reclaim their power.
After years of walking with women through the shifting tides of life, she created Flourish with Deborah as a sanctuary for those navigating the raw, real journey of perimenopause, menopause, and beyond. This isn’t just about symptoms. It’s about sovereignty — coming home to your body, calming your mind, and embracing peace like never before.
Deborah’s work blends energy healing, powerful coaching, and honest conversation to help women rediscover their vitality and inner knowing. Whether deep-diving into limiting beliefs, soothing the nervous system, or having a laugh about hot flushes and memory fog, women find her right there beside them — heart open, feet grounded, ready to help them flourish.
Because this chapter? It’s not the end. It’s their becoming.