The Workshops
Exclusive to the Scottish ‘Pause Summit; specifically designed with YOU in mind!
“Jean is a tremendous coach taking you through each step of the journey to help you change behaviours and work out what works for you, because it’s you that matters.” Sarah M, Livingston
Self-Hypnosis for Menopause - Jean Fenwick
Jean Fenwick is a certified Midlife Mindset Coach, Hypnotherapist, and award-winning NLP Master Practitioner who helps women navigate the often-overwhelming transitions of midlife with calm, confidence, and clarity.
Now 15 years postmenopausal herself, Jean brings not only professional expertise but lived experience to the table. She knows first-hand the challenges—and the incredible opportunities—that can arise during this pivotal life phase.
As a certified Hypnomenopause® Practitioner, Jean uses a powerful, evidence-based approach that blends modern hypnosis, neuroscience, and mind-body strategies to help women reduce stress, rebalance emotionally, and reclaim their identity and vitality during perimenopause, menopause, and beyond. Her approach is grounded in the belief that menopause is not an ending—but an invitation to rise.
Jean is the founder of Inner Wealth Coaching and runs the thriving Future Fabulous Facebook Group, where she supports high-achieving, heart-led women in rewriting the midlife narrative, releasing high-functioning anxiety, and stepping into their next chapter with purpose and power.
‘I am still buzzing and so is the building.’
The Joyworks Experience- Signature Workshop
Abbi Peel, GDS, The Cabinet Office, Whitehall, London
'A Joyful Pause' - Sharon Miller
Sharon is the founder of multi-award winning Joyworks and has over 30 years of experience in education, theatre, rehabilitation and mental health.
She is known for her joyful energy, trauma-informed programmes and transformational events. A keynote speaker and pioneer, Sharon spearheaded the laughter therapy movement in 2008 by developing the ‘Joyworks Method’ and brought the laughter yoga movement to Scotland by training over 200 laughter yoga leaders.
She provides workplace programmes with organisations including the NHS, Coca-Cola, Nestlé, the Scottish Parliament, SSE and Virgin Money.
As creator of the international Joy Academy Membership, Sharon built on sixteen years of providing a free community space. The ‘Joyworks Method’ blends spirituality, laughter therapy, breathwork, meditation and creativity with neuroscience-backed tools and techniques. It is designed to help leaders recovering from illness, depression and anxiety to reconnect, transform and thrive.
She is also passionate about holistic wellbeing having recovered depression and then serious illness in 2020. Sharon herself embraced an Ayurveda approach to her menopause. She is super excited and honoured to bringing her unique mix of wisdom, joy, fun, laughter and practical tools to the sensational women at the inaugural Scottish Pause Conference!
Skin and the menopause - Michelle Bains
With 28 years of experience in the beauty industry, Michelle specialises in treating skin using advanced techniques, combining targeted treatments and professional-grade products to address specific concerns. Over the past 18 years, she has also worked in education, sharing her expertise as the industry continually evolves.
Treating skin during menopause is not something new. However, due to following extensive and continuous development, it is a case of putting together various treatment packages to specifically target and treat area of concern.
Caroline “has been the most wonderful help to me and I would certainly recommend anyone with Pelvic Floor symptoms to see her.”
Pelvic Health - Caroline Callister
Caroline graduated from Salford University with a First Class BSc(Hons) in Physiotherapy in 2005. She began her career in the NHS, specialising in Pelvic and Core rehabilitation. She now works in own clinic in Hamilton.
Caroline provides specialist physiotherapy assessment and individualised treatment for a number of Pelvic and Core muscle conditions including pelvic floor weakness, stress/urge urinary incontinence, overactive pelvic floor muscles, faecal and flatus incontinence, pelvic organ prolapse, pelvic girdle pain plus other conditions.
Caroline is a member of the Healthcare Professionals Council (HCPC), Chartered Society of Physiotherapy (CSP) and an affiliate member of the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP). She is a registered Mummy MOT practitioner, as well as teaching/providing Restore Scar Therapy using LymphaTouch.
“I’ll never be able to thank you enough for introducing me to cold water dips. You didn’t just show me cold water: you helped me find something warm and powerful within myself.”
Sound bath - Deborah Cunningham
Deborah is a menopause coach, energy and sound healer, cold-water therapy and breathwork practitioner, and a passionate guide for women ready to reclaim their power.
After years of walking with women through the shifting tides of life, she created Flourish with Deborah as a sanctuary for those navigating the raw, real journey of perimenopause, menopause, and beyond. This isn’t just about symptoms. It’s about sovereignty — coming home to your body, calming your mind, and embracing peace like never before.
Deborah’s work blends energy healing, powerful coaching, and honest conversation to help women rediscover their vitality and inner knowing. Whether deep-diving into limiting beliefs, soothing the nervous system, or having a laugh about hot flushes and memory fog, women find her right there beside them — heart open, feet grounded, ready to help them flourish.
Because this chapter? It’s not the end. It’s their becoming.
